Everything You Need to Know About Eat This Much
Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule.
Everything You Need to Know About Eat This Much
Eat This Much is a powerful meal planning app designed to help users achieve their dietary goals through personalized, macro-friendly meal plans. Whether you're looking to lose weight, gain muscle, or simply maintain a balanced diet, this app offers a range of features to simplify your nutrition journey.
Overview
Eat This Much creates customizable meal plans based on your preferences, budget, and nutritional targets. The app generates weekly meal plans and corresponding grocery lists, taking the guesswork out of meal preparation and helping users stick to their dietary goals[1][2].
Key Features
- Customizable meal plans: Tailor your meal plans based on diet preferences, goals, and budget constraints[1].
- Macro-friendly recipes: The app suggests recipes that fit within your specified macronutrient ranges[1].
- Grocery list generation: Automatically creates shopping lists based on your meal plans[1][2].
- Flexible nutrition targets: Set different targets for each day of the week and make quick adjustments as needed[5].
- Ingredient filters: Ensure you only see foods that fit your specific diet or meal plan needs[5].
- Recurring meals: Set favorite foods or meals to repeat regularly in your plan[5].
- Personalized ratings: Rate meals to improve future recommendations[5].
- Pantry management: Track ingredients you have on hand and get meal suggestions to use them up[5].
Pros
- Automated meal planning saves time and reduces decision fatigue[1].
- Helps users stick to dietary goals by suggesting macro-appropriate recipes[1].
- Offers a free tier with core features[1].
- Provides personalized suggestions and ingredient filtering[1].
- Allows tracking of caloric and macronutrient intake[1].
Cons
- Can be overwhelming for new users, despite the app tour feature[1][2].
- Some users find the shopping lists too extensive for weekly plans[2].
- High recipe variety may lead to purchasing many different ingredients[2].
- Premium pricing ($8.99/month or $107 annually) may be steep for some users[1].
- Better suited for individual use rather than family meal planning[1].
User Experience
Users report mixed experiences with Eat This Much. Many appreciate the app's ability to generate meals fitting their dietary requirements but note that it requires effort to tailor meal plans to personal schedules and preferences. Some users find the interface initially overwhelming, despite the guided tour feature[1][4].
The Guardian's review highlights that while the app's functionality is impressive, executing the meal plans can be time-consuming and demanding. Preparing multiple components for each meal may be challenging for those with busy schedules[4].
Pricing
Eat This Much offers a basic free tier and premium subscriptions:
- Free tier: Includes core features
- Premium: Starts at $8.99 per month (billed annually at $107.88)
Premium features include weekly automated meal plans, detailed grocery lists, and more control over nutritional targets and meal customization[1].
Frequently Asked Questions
Here are some common questions users have about Eat This Much:
Q1: Can I use Eat This Much for family meal planning? A: Yes, Eat This Much offers family meal planning features. In the "Meal type" settings, you can scale up certain meals for extra people, which will multiply the ingredients in your grocery list accordingly.
Q2: How does the Pantry system work? A: The Pantry system allows you to track ingredients you have on hand. However, it's worth noting that the connection between the Groceries and Pantry sections may not always be seamless, so manual checking might be necessary.
Q3: Can I create meals using only my pantry foods? A: Yes, Eat This Much allows you to create meals using only the foods you have in your pantry. This feature helps you use up ingredients you already have on hand.
Q4: How do I set up a carb cycling meal plan? A: To set up a carb cycling meal plan, you can create different nutrition profiles for different days of the week. This allows you to adjust your carb intake based on your workout schedule or other factors.
Q5: Is there a mobile app for Eat This Much? A: Yes, Eat This Much offers a mobile app for both iOS and Android devices, making it easy to plan and track your meals on the go.
Q6: How can I make my grocery list shorter? A: To shorten your grocery list, try using recurring meals, simplifying your meal plans, or focusing on recipes with similar ingredients. You can also adjust the variety settings in your meal preferences.
Q7: Can I remove foods with gluten from my meal plans? A: Yes, Eat This Much allows you to exclude specific ingredients or food groups, including gluten-containing foods, from your meal plans.
Q8: How do I account for a meal that I don't have control over, like eating out? A: You can manually add meals or adjust your meal plan to account for meals you don't have control over. The app allows for flexibility in planning around pre-existing commitments.
Q9: What do I do if I miss my grocery shopping day? A: If you miss your grocery shopping day, you can regenerate your meal plan based on what you have in your pantry or adjust your plan to use ingredients you already have on hand.
Q10: How does the "Meal size" setting work? A: The "Meal size" setting allows you to adjust the portion sizes of your meals. This can be useful for controlling calorie intake or adjusting meals to your appetite at different times of the day.
These FAQs should help users better understand and navigate the features of Eat This Much, addressing common concerns and highlighting useful functionalities of the app.
Conclusion
Eat This Much is a comprehensive tool for health-conscious individuals who want to streamline their meal planning process while meeting specific dietary goals. While it may require some initial effort to set up and customize, the app can be a valuable resource for those committed to improving their nutrition.
For users with the time, resources, and dedication to follow through with the generated meal plans, Eat This Much could be an excellent investment in their health journey. However, those with hectic schedules or family meal planning needs may find the app's demands challenging to meet consistently.
Ultimately, Eat This Much offers a unique solution to the daily dilemma of healthy eating, providing users with the tools to make informed nutritional choices and simplify their meal preparation process.
